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Get Moving! Live Better, Live Longer - Exercise is Medicine, it is the only intervention known to decrease your chances of dying from all causes. No pills, no supplements, no diet can make this claim.

Diabetes

Simple Tips To Cure Diabetes:

Cardio is Key. In GET MOVING, I describe how to gently work up to an effective intensity and duration to achieve fat loss and cure your diabetes. Slow progression is how to start. I will walk you through the steps.

Start walking 10 minutes a day. No more. It is a simple time commitment we all can make.
Keep the TV remote on a distant table so that every time you want to change the channel you have to get up and out of your chair.
Get a pedometer to count the steps you take in a day. Your goal is 10,000 steps a day. It sounds like a lot, I know, but remember… every little step counts.
Take the stairs instead of the elevator to burn more calories every day. Remember, fat loss is your goal.
Drop 10 lbs. GET MOVING gives you the Golden Rules of Nutrition that I follow to stay fit, slim and healthy. They are easy to follow and based on hard science.

 

 

 

 

BEFORE STARTING ANY VIGOROUS EXERCISE PROGRAM, YOU NEED TO GET CLEARANCE FROM YOUR DOCTOR. PLEASE START YOUR WALKING PROGRAM GENTLY WHILE WAITING FOR YOUR APPOINTMENT. SEE GET MOVING FOR SPECIAL PRECAUTIONS FOR YOUR SPECIFIC DISEASE.

 

 

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