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Get Moving! Live Better, Live Longer - Exercise is Medicine, it is the only intervention known to decrease your chances of dying from all causes. No pills, no supplements, no diet can make this claim.

Diabetes

Diabetes (Type II or adult onset diabetes) is one disease that you can control, even obliterate with a regular exercise program coupled with weight loss. Think about it. You have the power within you to cure this disease. As a doctor, I can’t cure your disease. I can give you medicine to control your symptoms, but that medicine doesn’t cure your diabetes.

Diabetes is a terrible disease exacting a high toll in both suffering and money spent.

Diabetes is the 7th leading cause of death in the U.S.
23 million people have diabetes.
Another 57 million people are pre-diabetic – a ticking time bomb.
Diabetics are much more likely to die of heart attack and stroke.
Exercise combined with weight loss can treat and even cure your Type II diabetes.

The correct type of exercise improves your body’s ability to handle the sugar/carbohydrates you eat. It drives the sugar out of your blood stream (where it does its damage) and into your cells where it is suppose to be. And this exercise benefit lasts up to 72 hours after your exercise session. If you commit to a regular exercise program of 30 minutes every other day, you can prevent and even cure your Type II diabetes. Amazing!

Now, to really maximize the exercise benefits, you have to couple it with weight loss. And GET MOVING will show you how.

Click here for simple tips to prevent and treat diabetes.

 

 

 

 

 

 

BEFORE STARTING ANY VIGOROUS EXERCISE PROGRAM, YOU NEED TO GET CLEARANCE FROM YOUR DOCTOR. PLEASE START YOUR WALKING PROGRAM GENTLY WHILE WAITING FOR YOUR APPOINTMENT. SEE GET MOVING FOR SPECIAL PRECAUTIONS FOR YOUR SPECIFIC DISEASE.

 

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